Are females really different when it comes to losing fat? Or is it just hype?
Since our hormones change throughout the month, should we exercise differently?
What makes women different when it comes to building muscle and losing fat? How do hormones affect your metabolism, and how should you change your diet and exercise routine to work naturally with your body?
Join us as we chat with Dr Brooke and Joe Dowdell, co-authors of Ultimate You: A 4-Phase Total Body Makeover, We’ll answer these questions and more about women’s unique compositions and needs and how they affect fat loss. Learn how to exercise smarter to achieve maximum results, faster, to become the Ultimate You.
- Tuesday, March 12th 9pm EST/ 8pm CST AND March 20th 9pm EST/ 8pm CST
- Hashtag is “UltimateYou”
- Be sure to follow @FitFluential, @JoeDowdellNYC and @DrBrookeND so you don’t miss a tweet!
- One lucky chatter will win a copy of Ultimate You: A 4-Phase Total Body Makeover. (US only, please)
Ultimate You is not a quick fix – nor is it a “diet”. It is a lifestyle program that will help you shed fat in a healthy way that allows your body to get in balance and stay there…
You won’t be counting calories and you won’t be hungry. You’ll enjoy steady fat loss without sacrificing your health for quick weight loss – and you’ll look and feel better than ever.
You won’t be burnt out from grueling work outs and spending hours at the gym. You’ll be exercising smarter in less time and recovering daily – leaving you rejuvenated and ready to keep moving toward the Ultimate You.
New to this? Just search for #UltimateYou on Twitter at chat time to view the conversation. Make sure to add #UltimateYou to your responses so that they are visible to others on the chat timeline!
The post Female Fat Loss: #UltimateYou Chat with @JoeDowdellNYC and @DrBrookeND 3/12 AND 3/20 appeared first on FitFluential. it'sFitFluential4u!
